Downward-facing dog is the most ubiquitous pose in yoga.
This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner yoga classes and returned to again and again by the most advanced yoga practitioners.
Yogis, writers, tailors, hair cutters, software engineers, carpenters, baristas… For many of these people, wrist pain is the bane of their existence. Ask, and most will tell you they have carpal tunnel. However, in a high percentage of cases, this ubiquitous diagnosis for workplace-induced wrist pain is false.
This field of research into the eye-brain interaction is raising exciting possibilities in the very near future. Ancient techniques in a 21st century technical cloak? A personal report and outlook...
Why should you love your homeopath? There are lots of reasons from love to money, and more. For your health.
Peri-menopause can be a stressful time of life, but certain practices can help keep symptoms manageable.
One in three people will develop shingles (herpes zoster) during their lifetime. Effective therapy is limited. Here are 8 proven ways to prevent shingles and to ease the symptoms without drugs or vaccines.
Our true integrative medicine will be a combination of the very best of ancient and modern techniques. It will be a medicine that reflects and harmonizes the Dao.
Want to improve your posture quickly, for free, with almost zero effort?
I recently did it. So can you.
I don’t deserve any credit for this accomplishment. I didn’t invent the technique, nor, as I mentioned, did implementing it ask much of me. I can, however, vouch for its effectiveness.
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
A new study has found that acupuncture, the ancient practice of using needles to stimulate bodily self healing, is more effective than intravenous morphine for pain.
Sinus infections are the fifth most common reason antibiotics are prescribed for adults. Unfortunately, they are of no help for most sinus infections – this according to a new study published in the Journal of the American Medical Association (JAMA)
In time, EFT is bound to wiggle its way into the heart of Western medicine—it’s simply too effective NOT to. But for now, it’s one of the world’s best-kept secrets in the battle against the emotional baggage that stands between true happiness and us.
Many of my patients come into my office not knowing what to expect. They think acupuncture, I've heard it works for this and that, but does it really?
Millions are helplessly addicted to tobacco, unaware that a natural aid for smoking cessation can be found not at the local pharmacy, but at your grocer's fruit stand.
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."
Western Medical practice is a system creating weary professionals and disgruntled patients. Physicians are combating the rising costs of managing an office, while the specters of malpractice insurance and decreased reimbursements are leaving physicians and patients disillusioned.