Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts.
Mainstream medicine may laugh, but this Vitamin C protocol could be the key to a healthy heart.
While some of us jump for joy with the arrival of spring, others greet it with dread. The warmer weather brings torture for many allergy and asthma sufferers. But there's good news: simple diet changes can help relieve allergy and asthma symptoms.
Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?
The campaign to blame unvaccinated kids and their parents for the recent whooping cough outbreaks is in high gear. It is time to take a close look at the published, peer-reviewed medical literature to unearth the reality behind the myth.
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age.
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity.
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
Fear of infection with the Ebola virus is becoming as contagious as the virus itself, with mainstream media outlets like CNN reporting, 'Ebola outbreak could have 'catastrophic' consequences.' But what if natural therapies are already available?
New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.
Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist.
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem.
If there were a drug that worked on Ebola you should use it. There isn't. There is only vitamin C.
Does deep ocean water hold the solution in replenishing mineral-deficient soil?
Diseases display a variety of symptoms, but curiously enough, there is a common denominator!
The Flu Vaccine Does Nothing: Listen to the Science, Not the Media
Boosting testosterone is becoming all the rage today, but unless you activate your body's innate ability to do it naturally there are some very serious side effects that could get in the way of your health
The pharmaceutical industry, and many doctors, appear to be making great efforts by to get as many people as possible vaccinated against shingles, but a safe and natural alternative exists.
We all know that Vitamin C is an essential nutrient, but few have the simple skills to use it effectively. Be a "C" student and take charge of your health.
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them.
There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.
Nutrient deficiencies can cause countless ailments and diseases. However, eating the proper foods and supplementing certain nutrients can reverse poor health and reduce your risk of illness.
