Health Guides: Healing Foods

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Written by Sayer Ji, Founder
Only 4 tablespoons of flaxseed a day for six months results in significant improvement in blood pressure in patients with a chronic, progressive arterial disease.
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
Written by Gary Null, PhD
This year alone, nearly 600,000 Americans will lose their lives to cancer. Could a primary reason be as simple as what people are not eating regularly? Here is an excellent anticancer shopping list to use as a guideline.
Written by Sinfully Wholesome
3 ways to use Olive Oil to maintain youthful radiant skin.
Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.
An astounding 70% or more of Americans are deficient in the essential mineral magnesium. Low levels can have deadly effects.
Written by GMI Reporter
Scientists have been warning of a possible medical catastrophe from an epidemic of antibiotic resistant superbugs. Manuka honey may be a natural and ancient solution to a modern health disaster.
Written by Sayer Ji, Founder
The Spice That Prevents Fluoride From Destroying Your Brain. Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising!
Written by Dr. Ali Hassan, MD
Nigella sativa is a truly magical plant with complex properties we are just beginning to understand. But the evidence increasingly shows that it is exceptionally beneficial to the skin.
About 80 to 90% of women suffer nausea at some point during their pregnancy. But health conscious women do not like to take drugs with side effects that can harm their baby. Ginger provides safe and effective relief.

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