Health Guides: Healing Foods

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Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits.
Written by Sayer Ji, Founder
The idea that one can reverse aging, especially in eye diseases like cataracts, is usually looked upon as an unrealistic expectation. And yet research increasingly reveals that dietary interventions can lead to remarkable improvements.
With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It’s natural that rich heavy foods just don’t appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off.
The best way to support your melatonin levels may be through your food, not supplements!
Written by Sayer Ji, Founder
Memory problems are rampant, especially among the middle-aged and older populations. So what if you could boost your memory and satisfy a sweet tooth at the very same time? New research proves that you can free two birds with one hand by consuming the juice of this fabulous fruit...
Written by Sinfully Wholesome
Modern science puts and an ancient medical miracle under the microscope and verifies the ancient wisdom of Natural Healthcare Practitioners in the process.
Written by Sinfully Wholesome
Argan Oil, is a mosturizer so pure you can drink it. And there is a considerable body of research indicating at least 10 reasons why it should be considered a medicinal food.
Written by Sayer Ji, Founder
One of modern medicine's most celebrated 'miracle drugs' are steroids, but a double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough.
Written by Sayer Ji, Founder
A new observational study confirms that chocolate has fat-busting properties, making it both a delicious and highly medicinal treat.
Written by Sinfully Wholesome
Laundry detergents are the number 1 cause of childhood poisonings. There is a better way. Soap Nuts, an all natural, organic laundry soap you can eat.

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