Results for sleep

7 Healing Uses For Lavender Essential Oil

7 Healing Uses For Lavender Essential Oil

Lavender has been used for medicinal purposes for over 2,500 years. Today lavender is the most popular essential oil in the world. Here are just 7 proven uses for this amazing oil. 

Lavender (Lavandula angustifolia) has been used for medicinal purposes for over 2,500 years especially in Traditional Chinese Medicine. 

Study Type : Meta Analysis, Review

Obesity Linked to Poor Sleep


Obesity Linked to Poor Sleep

Obesity Linked to Poor Sleep

Poor sleep and obesity are like two peas in a pod. If you don't sleep well, your chances of becoming overweight or obese become greater.

This is the finding of research that has studied sleep habits together with relative weight and waist circumference among different populations.

The most recent study comes from the College of Medicine at Korea University, where researchers conducted a nationwide study that included 9,077 adults.

The research surveyed the participants and correlated the number of hours they slept a night together with their body mass index (BMI).

The Rise of Tart Cherry As A Medicinal Food

Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.