Results for insomnia

7 Ways Melatonin Acts as a Breast Cancer Inhibitor


7 Ways Melatonin Acts as a Breast Cancer Inhibitor

7 Ways Melatonin Acts as a Breast Cancer Inhibitor

For those that seek natural relief from insomnia, melatonin often comes to mind. Melatonin has been shown to be very effective in improving sleep issues in some individuals, but it also has many other lesser known applications.

Cherries: Nature's Anti-inflammatory Sleep Aid

Cherries: Nature's Anti-inflammatory Sleep Aid

Several studies have now confirmed that cherries not only increase sleep duration and sleep quality, but they are anti-inflammatory.

The newest study comes from researchers at Spain's University of Extremadura. They tested 30 people – ten between 20 and 30 years old, ten between 35 and 55 years old and ten between 65 and 85 years old.

The researchers randomly divided the subjects into two groups. They were given either a tart cherry juice drink or a placebo with cherry flavor twice a day. Those who drank the cherry juice experienced substantially better sleep quality – measured by sleep efficiency, awakenings, and total sleep time.

How Stress, Magnesium and Disease Are Linked

Stress, Magnesium and Disease

In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...

 Stress, Magnesium & Disease

Study Type : Meta Analysis, Review

NATURAL SLEEP - SOLUTIONS FOR INSOMNIA eBook

That Naughty Little Pill - Birth Control Side Effects

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