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Kimchi Packs Proven Health Benefits


Kimchi Packs Proven Health Benefits

Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years.  It's typically served with steamed rice at every Korean meal.  But this spicy dish is much more than a condiment. 

Researchers in Korea published a comprehensive review of the health benefits of kimchi as a probiotic.  In it they cite 130 studies attesting to the amazing healing properties of this humble food. 

Tomatoes Better Than A Pill For Heart Disease

Tomatoes Better Than A Pill For Heart Disease

Western medicine has trouble recognizing the health and healing power of whole foods.  Instead scientists engage in an endless quest to identify, isolate and extract components from foods and deliver them by needle or pill. 

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