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Hops Herb Fights Breast Cancer and Menopause Symptoms

Originally published on RealNatural.org.

Nature works in mysterious ways. This is surely the case of the Hops herb (Humulus lupulus) when it comes to breast cancer and menopause symptoms.

Vinegar Improves Type-2 Diabetes and Insulin Resistance

Vinegar Improves Type-2 Diabetes and Insulin Resistance

Vinegar is an interesting food. It is tangy and tart, yet has a subtle sweetness that can seriously dress up a salad. But did you know that vinegar can help the body control blood glucose levels, and even reduce type 2 diabetes?

Drinking Peppermint Tea Boosts Memory


Want a natural pick-me-up that also boosts memory within 20 minutes? New research confirms that peppermint tea increases short-term and long-term memory.

Next time you head into an important meeting or you are giving a speech, you might consider drinking a cup of peppermint tea. Why, you ask? Because peppermint tea can increase short-term and long-term memory – within twenty minutes.

Food-Sourced Melatonin Provides Natural Way to Help Sleep

 

Food-Sourced Melatonin Provides Natural Way to Help Sleep

Studies on melatonin have documented that the body's own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep.

Sunshine in Pregnancy Reduces Child’s Asthma Risk


Sunshine in Pregnancy Reduces Child’s Asthma Risk

Sunshine isn't toxic, nor is it just about getting a tan. And it's also not just about vitamin D. Among other benefits, research finds sunshine also decreases a child's risk of asthma when mom gets enough of it.

For many, summertime means hiding from the sun, or layering on sunscreen to block out the sun's UV rays. But this fear of the sun can do us more harm than good.

Chronic Fatigue Syndrome Treated with Herbs & Music

Millions suffer from chronic fatigue syndrome and conventional medicine has had little success treating the condition. New research confirms that traditional herbal therapy with music therapy significantly reduces fatigue and other symptoms of CFS.

According to the Centers of Disease Control, at least one million Americans have chronic fatigue syndrome (CFS). But since this disorder is often not diagnosed, we know the actual number is significantly higher.

Spinach Helps Protect Eyes from Macular Degeneration

Spinach Helps Protect Eyes from Macular Degeneration

Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary strategies. Learn how spinach and other foods and supplements can prevent the leading cause of blindness.

The macula in the center of the retina of our eyes can easily become damaged when it is unprotected. The macula can be damaged by looking into the sun or with prolonged bright light exposure. But the risk of this type of damage - or age-related macular degeneration - is decreased when the macula is protected by its own macular pigment.

Mushroom Lowers PSA in Prostate Cancer Men

Mushroom Lowers PSA in Prostate Cancer Men

Mushrooms add a nice flavor along with nutrients to any dish. Now a phase I clinical study has found that a certain mushroom will reduce PSA levels in men who've had prostate cancer.

If you are a man, there is a good chance you could get diagnosed with prostate cancer at some point. About one in seven men will be diagnosed with cancer during his lifetime.

The American Cancer Society estimates there were 220,800 new cases of prostate cancer in the U.S. during 2015. And about 27,540 men died from prostate cancer in 2015.

Bacteria Endotoxin Leakage Thru Gut Hikes Heart Failure

Bacteria Endotoxin Leakage Thru Gut Hikes Heart Failure

Bacteria endotoxins - waste matter produced by bacteria - can flood our bodies and cause disease. This is exacerbated by leaky gut syndrome. The combination of the two has now been scientifically linked to a number of metabolic and inflammatory diseases, including heart disease. 

By now you hopefully know that the gut can harbor good and bad bacteria. A healthy gut will harbor more good than bad. And a gut with a fair share of inflammation will likely be harboring more bad than good bacteria.

Cloves Stop the Growth of Several Cancers In Preclinical Research

Cloves Stop the Growth of Several Cancers

 

You might like the spicy taste of cloves in your meal. But cloves have a deeper side: Preclinical research reveals their ability to halt the growth of a number of types of cancers.

So you like the taste of cloves as a spice? Turns out that cloves run deeper than taste.

Quite simply, cloves are dried flower buds from a plant scientifically called Syzygium aromaticum L.

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