GMI Research Group's blog

New Study Unearths Paradox: Opioids Cause Chronic Pain

We all know that surgery is often painful, but a new study will have you thinking twice before you fill that pain-pill prescription. As this new science reveals, even a few days of opiates can set you up for a longer, more painful recovery

Sugar - Not Salt - Bigger Threat To Blood Pressure

Sugar - Not Salt - Bigger Threat To Blood Pressure

Salt has gotten a bad rap when it comes to blood pressure.  Sugar is the real culprit.  

For over a hundred years medical researchers have promoted the theory that salt consumption is a primary driver of high blood pressure and leads to cardiovascular deaths. 

Some have even called salt "the single deadliest ingredient in your pantry."  And most conventional doctors still insist that cutting salt in the diet lowers blood pressure and saves lives. 

7 Proven Reasons To Eat More Blueberries

7 Proven Reasons to Eat More Blueberries

Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day.

Spring and summer are prime seasons for fresh blueberries.  But there are good reasons to eat them all year round.  Blueberries pack huge health benefits in a tiny package. 

Blueberries Protect Against Top 2 Killer Diseases

Blueberries Protect Against Top 2 Killer Diseases

Just a cup a day of these tiny treats helps fend off heart disease and cancer. 

If you still think of blueberries as an occasional summer treat, think again.  Research confirms that eating just a cup a day helps fend off heart disease and cancer. 

In a remarkable study from Florida State University, researchers found that a daily serving of blueberries could be key to fighting cardiovascular disease. 

Rosehips Melt Belly Fat Naturally

Rosehips Melt Belly Fat Naturally

Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they may help in the battle against obesity.

Rosehips have been used medicinally for thousands of years, and have been studied to have value in a range of health conditions. Human research now suggests this fruit from wild rose blossoms may be an effective treatment for the modern epidemic of obesity.[i]

Kimchi Packs Proven Health Benefits


Kimchi Packs Proven Health Benefits

Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years.  It's typically served with steamed rice at every Korean meal.  But this spicy dish is much more than a condiment. 

Researchers in Korea published a comprehensive review of the health benefits of kimchi as a probiotic.  In it they cite 130 studies attesting to the amazing healing properties of this humble food. 

Are You Ready for Digital Pills?

What could possibly go wrong with swallowing tracking microchips with already highly toxic pharmaceuticals? 

Genistein: The Soy Nutrient That Puts Bone Drugs to Shame

If you are one of the estimated 40 million US-women who are aged 51 and older—past the average age of natural menopause—you may be considering hormone replacement therapy, or HRT, to maintain youthful vigor, as well as ward-off the hazards of brittle bones and heart disease. Did you know that a nutrient in fermented soy foods has been clinically-proven to put bone drugs to shame, with no negative side effects?

What 15 Almonds A Day Can Do For You

What 15 Almonds A Day Can Do For You

Almonds are familiar to many people as a healthy food, but how exactly do they affect our health? Rich in many compounds that can be lacking in a Standard American Diet (appropriately abbreviated S.A.D.), almonds can be a tasty solution to many of the chronic health conditions and diseases seen today.

Highly-Fit Women 90% Less Likely to Develop Dementia Later

As we age, it can be tempting to “take it easy” on ourselves physically, and even let our fitness slide. A new long-term study on dementia has highlighted the importance of staying as fit as possible, for as long as possible, to ensure not just a healthy body, but also a healthy mind.

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