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Depression: 21st Century Solutions + The Dark Side of Wheat

Abstract Title:

Eating chocolate can significantly protect the skin from UV light.

Abstract Source:

Lett Appl Microbiol. 2009 Sep;49(3):354-60. Epub 2009 Jul 14. PMID: 19735513

Abstract Author(s):

Stefanie Williams, Slobodanka Tamburic, Carmel Lally

Abstract:

BACKGROUND: Cocoa beans fresh from the tree are exceptionally rich in flavanols. Unfortunately, during conventional chocolate making, this high antioxidant capacity is greatly reduced due to manufacturing processes. AIM: To evaluate the photoprotective potential of chocolate consumption, comparing a conventional dark chocolate to a specially produced chocolate with preserved high flavanol (HF) levels. METHODS: A double-blind in vivo study in 30 healthy subjects was conducted. Fifteen subjects each were randomly assigned to either a HF or low flavanol (LF) chocolate group and consumed a 20 g portion of their allocated chocolate daily. The minimal erythema dose (MED) was assessed at baseline and after 12 weeks under standardized conditions. RESULTS: In the HF chocolate group the mean MED more than doubled after 12 weeks of chocolate consumption, while in the LF chocolate group, the MED remained without significant change. CONCLUSIONS: Our study demonstrated that regular consumption of a chocolate rich in flavanols confers significant photoprotection and can thus be effective at protecting human skin from harmful UV effects. Conventional chocolate has no such effect.

Study Type : Human Study

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Sayer Ji
Founder of GreenMedInfo.com

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Depression: 21st Century Solutions + The Dark Side of Wheat

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